PDF Download Sailing Fitness and Training, by Michael Blackburn
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Sailing Fitness and Training, by Michael Blackburn
PDF Download Sailing Fitness and Training, by Michael Blackburn
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Sailing Fitness and Training focuses on the human physical factors that affect sailing performance. You'll discover how to develop your strength, endurance, flexibility and agility for sailing.
Sports Scientist and World Champion sailor and Coach Dr Michael Blackburn has written the ultimate guide to sailing fitness.
This third edition of Sailing Fitness and Training has been extensively tuned up with the aid of another 10 years of experience sailing, training, setting training programs for others and, most recently, coaching at the highest level (including World and Olympic Champion Tom Slingsby).
In this edition, there’s more of the training techniques that will help you get fitter quicker and more about what works consistently over the long term.
- Sales Rank: #177920 in eBooks
- Published on: 2013-11-12
- Released on: 2013-11-12
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
ticks all the boxes
By icarus
This book is the real thing I've been looking for to help me improve. You can read a lot about sailing tactics etc. but if you're body isn't up to it, it's a waste of time, you have to do the work. The author has been in the Olympics and a World Champ and is now a coach of current world champs, is sports scientist as well as a sailor is generous with what he's learned and experienced. Some of the training exercises are hard, much too difficult if you're not fit but it shows how to build yourself up. Good advice on diet which can really help. Worth having a look at his dvd of crossing Bass Strait in a Laser, you'd need to be REALLY fit to do that!
0 of 0 people found the following review helpful.
Very Informative
By Bernard
Sailing Fitness & Training is a must for anyone who has ambitions to sail competively. I bought this for my son who is competing at a high level in dinghy racing and both he and his partner found the book to be very informative. I actually picked up a few tips myself on nuitrition.....a very good package for the serious sailer
0 of 0 people found the following review helpful.
Thorough and highly informative, complete with excercises
By Tony Hastings
Blackburn first explains why and how sailing fitness and bodyweight is important for racing dinghies, then how to achieve your goals.
Until I read this book, I was convinced I could never put on weight. After following his dietary and exercise tips, I gained 8kg in 6 months and jumped from mid-fleet to top-10.
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